What it is: Turmeric is a root (rhizome) from the Curcuma longa plant, traditionally used as a spice and herbal remedy. It contains natural compounds called curcuminoids, the most notable being curcumin.
What it does: Turmeric is known for its antioxidant activity and is commonly used for its ability to help support a healthy inflammatory response and overall cellular health.
How it is used: Turmeric is frequently found in joint support, immune health, and general wellness supplements due to its reported effects on inflammation and oxidative stress.
Natural sources and supplement forms: Turmeric is naturally found in the root of the Curcuma longa plant. Supplement forms include whole turmeric powder, standardized turmeric extracts (often labeled by curcumin content), and capsules or tablets, sometimes combined with black pepper extract for enhanced absorption.
Why it appears in supplement formulas: Brands use turmeric in supplements to provide antioxidant support and promote joint and immune comfort based on traditional use and growing research into its curcumin content.
What to know before use: Turmeric and curcumin may interact with blood-thinning medications and can cause digestive upset at high doses, so those with medical conditions or taking medications should consult a healthcare professional before use.
What it does: Turmeric is known for its antioxidant activity and is commonly used for its ability to help support a healthy inflammatory response and overall cellular health.
How it is used: Turmeric is frequently found in joint support, immune health, and general wellness supplements due to its reported effects on inflammation and oxidative stress.
Natural sources and supplement forms: Turmeric is naturally found in the root of the Curcuma longa plant. Supplement forms include whole turmeric powder, standardized turmeric extracts (often labeled by curcumin content), and capsules or tablets, sometimes combined with black pepper extract for enhanced absorption.
Why it appears in supplement formulas: Brands use turmeric in supplements to provide antioxidant support and promote joint and immune comfort based on traditional use and growing research into its curcumin content.
What to know before use: Turmeric and curcumin may interact with blood-thinning medications and can cause digestive upset at high doses, so those with medical conditions or taking medications should consult a healthcare professional before use.
Interesting Fact
Turmeric's Vibrant Color Comes from Curcumin
Turmeric is well known for its bright yellow-orange color, which is due to a natural plant compound called curcumin. This compound is not only responsible for turmeric’s distinctive hue in foods and supplements, but also makes it a popular choice in wellness formulas. Turmeric has been traditionally used in South Asian cooking and is derived from the root of the Curcuma longa plant.
