What it is: Probiotics are live bacteria or yeast that, when ingested in adequate amounts, can benefit the balance of microorganisms in the digestive tract. They most commonly include species of Lactobacillus and Bifidobacterium, as well as certain beneficial yeasts.
What it does: Probiotics support gut health by helping to maintain or restore a healthy balance of intestinal bacteria. This balance is associated with benefits such as improved digestion, reduced occasional bloating, and support for normal immune functions.
How it is used: Probiotics are commonly used in supplements to support digestive health, ease symptoms of occasional digestive discomfort, and promote general wellness. They may also be used after antibiotics or during periods of stress to help restore gut flora.
Natural sources and supplement forms: Naturally, probiotics are found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso. Supplement forms include capsules, powders, chewables, and drink mixes containing specific strains and measured colony-forming units (CFUs).
Why it appears in supplement formulas: Brands include probiotics to support digestive balance, promote healthy gut flora, and provide immune support, especially when natural dietary intake is low or gut bacteria may be depleted.
What to know before use: Some people may experience mild digestive changes, such as gas or bloating, when first taking probiotics. Individuals with weakened immune systems should consult their healthcare provider before supplementation.
What it does: Probiotics support gut health by helping to maintain or restore a healthy balance of intestinal bacteria. This balance is associated with benefits such as improved digestion, reduced occasional bloating, and support for normal immune functions.
How it is used: Probiotics are commonly used in supplements to support digestive health, ease symptoms of occasional digestive discomfort, and promote general wellness. They may also be used after antibiotics or during periods of stress to help restore gut flora.
Natural sources and supplement forms: Naturally, probiotics are found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso. Supplement forms include capsules, powders, chewables, and drink mixes containing specific strains and measured colony-forming units (CFUs).
Why it appears in supplement formulas: Brands include probiotics to support digestive balance, promote healthy gut flora, and provide immune support, especially when natural dietary intake is low or gut bacteria may be depleted.
What to know before use: Some people may experience mild digestive changes, such as gas or bloating, when first taking probiotics. Individuals with weakened immune systems should consult their healthcare provider before supplementation.
Interesting Fact
Probiotics: Friendly Bacteria Naturally Found in Fermented Foods
Probiotics are live, beneficial bacteria that naturally occur in foods like yogurt, kefir, kimchi, and sauerkraut. These helpful microbes support the community of bacteria already living in your gut and are often included in supplements to help maintain a balanced digestive environment. The specific strains and amounts found in supplements vary widely, just like their natural sources in traditional diets.
