What it is: Menthol is a naturally occurring organic compound extracted primarily from the essential oils of peppermint and other mint plants.
What it does: It activates cold-sensitive nerve receptors in the body, producing a cooling sensation and supporting a soothing effect on tissues such as the throat or nasal passages.
How it is used: Supplements often use menthol to provide temporary relief for sore throat, promote easier breathing, or offer digestive comfort. Some formulas include it for its refreshing taste or to enhance sensory experience.
Natural sources and supplement forms: Natural menthol comes mainly from peppermint or corn mint oils, but it can also be produced synthetically. It appears in supplements as crystals, oils, lozenges, capsules, or combined with other botanicals.
Why it appears in supplement formulas: Brands add menthol for its cooling sensation, soothing properties, and ability to temporarily comfort the throat or digestive tract, as well as for its freshening effect in multisensory formulas.
What to know before use: High amounts of menthol may cause mild digestive upset in sensitive individuals; use as directed and consult a professional if you have ongoing respiratory or digestive issues.
What it does: It activates cold-sensitive nerve receptors in the body, producing a cooling sensation and supporting a soothing effect on tissues such as the throat or nasal passages.
How it is used: Supplements often use menthol to provide temporary relief for sore throat, promote easier breathing, or offer digestive comfort. Some formulas include it for its refreshing taste or to enhance sensory experience.
Natural sources and supplement forms: Natural menthol comes mainly from peppermint or corn mint oils, but it can also be produced synthetically. It appears in supplements as crystals, oils, lozenges, capsules, or combined with other botanicals.
Why it appears in supplement formulas: Brands add menthol for its cooling sensation, soothing properties, and ability to temporarily comfort the throat or digestive tract, as well as for its freshening effect in multisensory formulas.
What to know before use: High amounts of menthol may cause mild digestive upset in sensitive individuals; use as directed and consult a professional if you have ongoing respiratory or digestive issues.
Interesting Fact
Menthol’s Cool Sensation Comes Straight from Mint Leaves
Menthol is a natural compound found in the oils of mint plants like peppermint and corn mint. It’s well-known for creating a lasting cooling sensation on the skin or in the mouth, which is why it’s a popular choice in both refreshing supplements and topical products. This cooling effect happens because menthol interacts with cold-sensitive nerve receptors.
