What it is: Lavender oil is an essential oil extracted by steam distillation from the flowers of Lavandula angustifolia and related lavender species. It contains aromatic compounds such as linalool and linalyl acetate.
What it does: Lavender oil is known for its calming and soothing effects on the nervous system and is commonly used to support relaxation, mood balance, and restful sleep.
How it is used: In supplements, lavender oil is often included in blends for stress support, sleep-promoting formulas, relaxation aids, and occasionally for digestive comfort.
Natural sources and supplement forms: The oil naturally occurs in lavender flower spikes and is most often found in supplements as a softgel or oil-filled capsule standardized for aromatic content.
Why it appears in supplement formulas: Brands include lavender oil in wellness formulas to offer natural support for calmness, mood balance, and sleep without sedative medications.
What to know before use: Lavender oil is generally well tolerated, but concentrated forms can cause digestive upset or allergic reactions in sensitive individuals and should be avoided during pregnancy without medical advice.
What it does: Lavender oil is known for its calming and soothing effects on the nervous system and is commonly used to support relaxation, mood balance, and restful sleep.
How it is used: In supplements, lavender oil is often included in blends for stress support, sleep-promoting formulas, relaxation aids, and occasionally for digestive comfort.
Natural sources and supplement forms: The oil naturally occurs in lavender flower spikes and is most often found in supplements as a softgel or oil-filled capsule standardized for aromatic content.
Why it appears in supplement formulas: Brands include lavender oil in wellness formulas to offer natural support for calmness, mood balance, and sleep without sedative medications.
What to know before use: Lavender oil is generally well tolerated, but concentrated forms can cause digestive upset or allergic reactions in sensitive individuals and should be avoided during pregnancy without medical advice.
Interesting Fact
Lavender Oil: Scented from the Mediterranean Highlands
Lavender oil is steam-distilled from the flowers of Lavandula angustifolia, a sun-loving shrub native to the rocky slopes of the Mediterranean. For centuries, its fragrant purple blooms have been prized for their soothing aroma in herbal traditions, and today the oil is often included in supplement formulas to bring the calming essence of lavender into convenient capsule or softgel form.
