What it is: Cinnamon is a spice and botanical extract sourced from the inner bark of Cinnamomum trees, rich in compounds like cinnamaldehyde and polyphenols.
What it does: Cinnamon is known for its antioxidant effects and is commonly used to support healthy blood sugar levels, insulin sensitivity, and general metabolic function.
How it is used: In supplements, cinnamon is most often used for glucose support, digestive comfort, cardiovascular wellness, and general antioxidant protection.
Natural sources and supplement forms: Cinnamon naturally occurs in the bark of several tree species, especially Cinnamomum verum and Cinnamomum cassia. Supplement forms include whole powdered bark, standardized extracts, and capsules.
Why it appears in supplement formulas: Brands use cinnamon to provide natural support for blood sugar regulation, metabolic balance, and overall wellness based on its traditional use and scientific interest in its main compounds.
What to know before use: High intakes of cassia cinnamon may increase the risk of liver stress due to coumarin content; consult your healthcare provider, especially if taking diabetes medications or if you have liver issues.
What it does: Cinnamon is known for its antioxidant effects and is commonly used to support healthy blood sugar levels, insulin sensitivity, and general metabolic function.
How it is used: In supplements, cinnamon is most often used for glucose support, digestive comfort, cardiovascular wellness, and general antioxidant protection.
Natural sources and supplement forms: Cinnamon naturally occurs in the bark of several tree species, especially Cinnamomum verum and Cinnamomum cassia. Supplement forms include whole powdered bark, standardized extracts, and capsules.
Why it appears in supplement formulas: Brands use cinnamon to provide natural support for blood sugar regulation, metabolic balance, and overall wellness based on its traditional use and scientific interest in its main compounds.
What to know before use: High intakes of cassia cinnamon may increase the risk of liver stress due to coumarin content; consult your healthcare provider, especially if taking diabetes medications or if you have liver issues.
Interesting Fact
Cinnamon Comes from Dried Tree Bark
Cinnamon is a spice made from the inner bark of Cinnamomum trees, traditionally harvested by peeling and drying the bark until it curls into familiar quills. In addition to its aromatic flavor, cinnamon has been valued for centuries in cooking and herbal traditions. The essential oils and natural compounds in cinnamon are what give it both its distinctive scent and its place in many supplement formulas.
