What it is: Beetroot is the edible taproot of the Beta vulgaris plant, naturally high in bioactive compounds such as nitrates, betalains, and antioxidants.
What it does: Beetroot is best known for its natural nitrate content, which the body can convert into nitric oxide—a molecule involved in supporting healthy blood flow and cardiovascular function.
How it is used: Supplements with beetroot are typically used for goals related to circulation, athletic endurance, exercise performance, and heart health.
Natural sources and supplement forms: Beetroot occurs naturally as a common red or purple root vegetable. Supplements typically use dehydrated beetroot powder, juice concentrate, or standardized extracts.
Why it appears in supplement formulas: Brands include beetroot for its potential to support blood flow, boost stamina during exercise, and provide antioxidant support from plant pigments.
What to know before use: Beetroot supplements can temporarily darken urine or stools; people taking blood pressure medications or with kidney stones should consult a healthcare provider.
What it does: Beetroot is best known for its natural nitrate content, which the body can convert into nitric oxide—a molecule involved in supporting healthy blood flow and cardiovascular function.
How it is used: Supplements with beetroot are typically used for goals related to circulation, athletic endurance, exercise performance, and heart health.
Natural sources and supplement forms: Beetroot occurs naturally as a common red or purple root vegetable. Supplements typically use dehydrated beetroot powder, juice concentrate, or standardized extracts.
Why it appears in supplement formulas: Brands include beetroot for its potential to support blood flow, boost stamina during exercise, and provide antioxidant support from plant pigments.
What to know before use: Beetroot supplements can temporarily darken urine or stools; people taking blood pressure medications or with kidney stones should consult a healthcare provider.
Interesting Fact
Beetroot: Naturally Vibrant and Nutrient-Rich
Beetroot owes its deep red color to natural plant pigments called betalains, which are unique to this root vegetable. As a supplement ingredient, beetroot is valued not only for its color but also for providing naturally occurring nitrates and beneficial plant compounds that are found in the same root we eat roasted, raw, or pickled.
